Hey, Y’all!
I'm Spring Esteppe.
Pronounced “Spring-y Step”
Spring ... Esteppe?
Yes. That’s my real name!
My mom gave me the hippie name and my hubby gave me the action.
It’s only fitting that my personal mission is to see people thriving, healthy and happy — with a spring in their step!
Here’s my question: What does crunchy mean to you?
A mom wearing a baby and Birkenstocks?
Someone who grows their own sprouts?
Maybe it requires that you are always drinking something from a Mason jar - and your drink may or may not have a few...”floaties.”
Guess what? I’ve been known to do all of the above — but I still don’t really look the part! I like makeup, smelling good, and sparkly things. On top of that, I’m a nurse by profession, and I LOVE my medical training.
It’s just that in my field I saw a lot of “bandaids” instead of solutions to root problems. I was introduced to essential oils and realized there were options that weren’t so harmful. That set me on a path of realizing even my “clean” stuff wasn’t so clean, and was overloading my system with toxins. We have made huge changes in our lives, but we’re still pretty...normal.
I’m passionate about natural wellness + clean couches.
Without all the granola.
If you’re like me, you don’t really want to wear tie-dyed skirts to be healthy.
You want your eco-friendly cleaning products to WORK.
You want someone with knowledge to point you in the right direction of where to start with essential oils and supplements.
You know in your gut that healthier means happier.
Are you looking for simple, healthy, and normal?
Then have a seat! We have lots to chat about. I’ve been redefining crunchy for six years.
And I may grow my own sprouts but I will always shave my pits.
What I Believe
I believe healthy is the new gorgeous.
So is microblading.
We need our kids as much as they need us.
And we need them to pick.up.their.stuff.
What my momma taught me is true: vegetables make your body rejoice.
Spring is the best season.
Travel is the best investment.
And it's time to redefine crunchy.
I believe the new crunchy is for everyone.
I am committed to helping you create a practical oil journey that works for your lifestyle. Take what works and leave the rest!
I will meet you where you’re at, give you the tools you need to transform your life, and be your biggest cheerleader along the way.
My Story
My Gift To You
How ya' feeling these days? If you're experiencing brain fog, low energy, weight gain, headaches, tension ... (you know the list goes on and on!), check out my FREE Health Inventory Checklist. It contains 10 easy steps you can take to start feeling better and improving your health over time and THIS VERY WEEK. Find out how baby steps can lead to big changes.
Free Ebook
I am the entertaining-unexpected-houseguests expert! There are people in my home all.the.time. Sometimes they are invited and expected ... and other times they just swing by! And I wouldn't have it any other way. I created this gorgeous (and FREE) ebook to share all my tips, tricks, and recipes to having a home that's always ready for whoever shows up.
Get In Touch
I am all about community and connection! I created this online space because I needed a bigger virtual home to welcome new guests (though if you are ever in Tennessee, be sure to hit me up and stop in!) and enlarge my family circle. Want to chat about oils, being glam crunchy, or just about the weather? I respond to every email personally (and promptly) ... unless I'm in the pool.